Counselling & Psychotherapy Services for Individuals, Couples, and Families

In-Person therapy in Kitchener-Waterloo & Virtual Therapy Across Ontario

Take the first step towards meaningful change, healing, and growth as you reconnect with your inner GLOW.

SCHEDULE A FREE CONSULTATION
Irfa, founder of Glow Mental Health, specializing in perinatal and trauma therapy.

Irfa Samnani, BSN, M.Ed.

Hi I’m Irfa! Founder of Glow Mental Health.

Glow speaks to something quiet but powerful: the inner spark we each carry, even in our dimmest moments.

Healing happens in connection; with ourselves, with others, and with what gives us meaning.

Whether this is your first time reaching out or a return to therapy, I’m truly glad you’re here. 

Learn More About Working With Me

Psychotherapy Services Offered

Individual Therapy

Individual counselling entails one-on-one support tailored to your emotional wellness, life transitions, and healing journey.

Couples Counselling

Couples Therapy is intended to strengthen connection, improve communication, and navigate relationship challenges together.

Family Therapy

Family counselling offers a collaborative space to strengthen communication and foster more supportive family dynamics.

Flexible Therapy Options

In-Person (In Office) Sessions

In-person sessions available in a traditional office setting. Lots of onsite parking available including accessible parking.

Virtual - Secure Telehealth Sessions

Connect from the comfort of home. Virtual sessions are held securely, ideal for those who require or prefer online support.

Phone Counselling Sessions

Offers low-pressure support without video when energy is low, you’re managing health concerns, resting, or overwhelmed by tech.

Areas of Support

  • CBT for Anxiety & Depression, Burnout & Life Transitions

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  • Fertility & IVF Journey Support, Perinatal & Postpartum Mental Health

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  • Chronic Illness Therapy, POTS Support, Cancer & Chronic Pain Therapy

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  • EMDR Therapy, Trauma Therapy, DBT for Complex Trauma

    EMDR Kitchener Waterloo Ontario Glow Mental Health Trauma Irfa Samnani

  • Couples Counselling, Intergenerational & Family Therapy

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  • Parenting Support, Maternal Mental Health & Attachment Support

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  • Grief & Loss Therapy, Anticipatory Grief Support

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  • PCOS Counselling, PMDD & Perimenopause Therapy

    Menopause Hormone PCOS Support Glow Mental Health Irfa Samnani
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  • Glow Mental Health Rumi Quote Wound is the place where light enters you Irfa Samnani

    The wound is the place where the Light enters you

    Rumi

  • Aga Khan IV The right to hope powerful human emotion quote irfa Samnani glow mental health

    The right to hope is the most powerful human motivation I know.

    AGA KHAN IV

  • Viktor Frankl quote between stimulus and response irfa Samnani glow mental health

    Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

    Viktor Frankl

  • brene brown our story irfa Samnani glow mental health brave

    Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.

    Brené Brown

  • rumi quote we have the spark glow mental health irfa Samnani

    Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire.

    Rumi

  • fred rogers anything that is mentionable glow mental health irfa Samnani

    Anything that's human is mentionable, and anything that is mentionable can be more manageable.

    Fred Rogers

  • connection is why we are here brene brown glow mental health irfa Samnani

    Connection is why we’re here; it is what gives purpose and meaning to our lives.

    Brené Brown

  • Viktor Frankl change ourselves irfa Samnani glow mental health

    When we are no longer able to change a situation, we are challenged to change ourselves.

    Viktor Frankl

  • Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

    Deepak Chopra

Sunset over the ocean with purple and pink clouds, rocky shoreline, and distant city lights along the coast.

Let’s Talk!

Schedule a free 15-min consultation through our booking site.

Schedule Now