Welcome to Glow Mental Health

Counselling Services for Individuals & Couples In-Person in Kitchener-Waterloo and Virtual Therapy Across Ontario

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SCHEDULE A FREE CONSULTATION

Hello and Welcome! I’m Irfa. Founder of

Glow Mental Health.

Glow speaks to something quiet but powerful. The inner spark we each carry, even in our dimmest moments.

Over the past decade of working with individuals, couples, and families, I have learned that true healing emerges through connection with ourselves, with others around us, and with what gives us meaning.

Whether this is your first time reaching out or a return to therapy, I’m truly glad you’re here. 

Learn More About Working With Me
Learn More About Working With Me

Psychotherapy Services Offered

Glow Mental Health offering individual counselling for anxiety, trauma, and life transitions in kitchener Waterloo

Individual Therapy

Individual counselling entails one-on-one support tailored to your emotional wellness, life transitions, and healing journey.

Irfa offering emotion-focused couples therapy for relationship healing.

Couples Counselling

Couples Therapy is intended to strengthen connection, improve communication, and navigate relationship challenges together.

rfa offering trauma-informed family therapy in a safe and supportive environment.

Family Therapy

Family counselling offers a collaborative space to strengthen communication and foster more supportive family dynamics.

Flexible Therapy Options

in-person therapy in kitchener Waterloo Glow Mental Health Irfa Samnani Office

In-Person (In Office) Sessions

Virtual Therapy for Pregnancy Postpartum Fertility and Chronic Illness Cancer Chronic Pain in Ontario

In-person sessions available in a traditional office setting. Lots of onsite parking available including accessible parking.

Virtual - Secure Telehealth Sessions

Connect from the comfort of home. Virtual sessions are held securely, ideal for those who require or prefer online support.

Phone Counselling Psychotherapy Sessions Throughout Ontario Glow Mental Health Irfa Samnani

Phone Counselling Sessions

Offers low-pressure support without video when energy is low, you’re managing health concerns, resting, or overwhelmed by tech.

Areas of Support

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    Mental Health & Personal Well-Being

    • Anxiety & Depression

    • Inner Critic Work

    • Body Image

    • Self-Compassion

    • People Pleasing

    • Emotional Regulation

    • Self-Esteem

    • Navigating Change

    • Millenials’ Mental Health

    • Guilt & Shame

    • Anger & Irritability

    • Self-Understanding

    • Emotional Growth

    • Intentional Living

    • Personal Fulfillment

    • Work-Life Balance

  • Perinatal and Reproductive Wellness

    Reproductive Life & Wellness

    • Fertility & IVF

    • Pregnancy

    • Postpartum

    • Misscarriage

    • NICU Experiences

    • Identity Changes

    • Birth Trauma

    • Reproductive Decisions

    • Family Planning

    • Parenthood Transitions

    • Returning to Work

    • Perimenopause & Menopause

    • Hormonal Health

    • PMDD Support

    • PCOS Support

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    Chronic Illness & Health Support

    • Chronic Illness

    • POTS & Dysautonomia Support

    • Chronic Pain

    • Cancer Support

    • Medical Trauma

    • Caregiver Burnout

    • Navigating Disability

    • Identity Changes

    • Nervous System Regulation

    • Fatigue & Emotional Exhaustion

    • Coping with Flareups

    • Grieving Former Self

    • Supporting a Loved One

  • EMDR Kitchener Waterloo Ontario Glow Mental Health Trauma Irfa Samnani

    Trauma, Grief & Emotional Healing

    • Complex Trauma

    • EMDR Therapy

    • Attachment Support

    • Intergenerational Trauma

    • Emotional Regulation

    • Grief & Loss

    • Anticipatory Grief

    • Childhood Trauma

    • Inner Child Healing

    • Betrayal Trauma

    • Parentification

    • Shame & Self-Worth

    • Survivors of Abuse

    • Hypervigilance

    • Reclaiming Identity

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    Relationships & Connection

    • Couples Therapy

    • Premarital Counselling

    • Transition to Parenthood

    • Relationship Challenges

    • Family & In-law Dynamics

    • South Asian Therapy

    • Intergenerational Healing

    • Interfaith Relationships

    • Interracial Relationships

    • Rebuilding Trust & Connection

    • Co-Parenting Support

    • Family Counselling

Book Now
  • Glow Mental Health Rumi Quote Wound is the place where light enters you Irfa Samnani

    The wound is the place where the Light enters you

    Rumi

  • Aga Khan IV The right to hope powerful human emotion quote irfa Samnani glow mental health

    The right to hope is the most powerful human motivation I know.

    AGA KHAN IV

  • Viktor Frankl quote between stimulus and response irfa Samnani glow mental health

    Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

    Viktor Frankl

  • brene brown our story irfa Samnani glow mental health brave

    Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.

    Brené Brown

  • fred rogers anything that is mentionable glow mental health irfa Samnani

    Anything that's human is mentionable, and anything that is mentionable can be more manageable.

    Fred Rogers

  • trauma therapy improve future glow mental health

    Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

    Deepak Chopra

  • "...the future is what you leave behind you, shaped by every one of your actions and your statements and your decisions."

    Rahim Aga Khan (Aga Khan V)

Sunset over the ocean with purple and pink clouds, rocky shoreline, and distant city lights along the coast.

Let’s Connect!

Schedule a free 15-min consultation through our booking site.

Schedule Now
Schedule Now