We offer in-person individual and couples therapy in Kitchener-Waterloo and virtually throughout Ontario, with services available in English, Hindi, and Urdu. Our approach is inclusive, culturally responsive, and grounded in trauma-informed care.

I offer therapy in a variety of formats to suit your comfort, accessibility, and preferences:

• In-Person (Office) – Sessions are held in a calm, private office environment that supports comfort, presence, and meaningful connection. This option is ideal for those who value face-to-face interaction and a dedicated therapeutic space.

  Virtual (Video) – Sessions take place securely online, providing the same quality of care from the comfort of your own home. This option is especially supportive for new parents, caregivers, individuals with busy schedules, or anyone looking to reduce travel time while still receiving consistent support.

  Phone Sessions – A flexible and accessible option for those who prefer to connect by voice. This can be particularly helpful for individuals living with chronic illness or chronic pain, as it allows freedom to shift positions and move comfortably during sessions, as well as for anyone who feels more at ease without video.

All options are grounded in the same compassionate, confidential care. If you're unsure which format is right for you, I'm happy to discuss what might feel best.

There’s no perfect time to start therapy. Sometimes it’s a big life change or event that brings you here, and other times it’s just a quiet sense that something needs attention. If you’re feeling stuck, overwhelmed, or simply want space to hear yourself more clearly and reconnect with yourself, therapy can help you begin to untangle what’s been heavy and make room for what matters most.

If you’re curious but unsure, you’re welcome to book a free 15-minute consultation to see how it feels. There’s no pressure, just a chance to connect and learn what is right for you.

There’s no one-size-fits-all answer. The frequency of visits depends on what you’re hoping to work through, what kind of support you’re needing right now, and what feels sustainable for your life.

We’ll figure this out together. Therapy is most helpful when it fits into your life in a way that feels doable and supportive, not overwhelming. You’re always welcome to adjust the rhythm as your needs shift.

Therapy looks different for everyone. Some clients start to notice shifts within the first few sessions, maybe a bit more clarity, some grounding tools, or a sense of relief that they don’t have to carry things alone. For others, the process is slower, but each step can bring deeper understanding and healing. We’ll move at a pace that feels right for you, and check in regularly to make sure you’re getting what you need. Healing is a process, and you don’t have to do it all at once.

I work with adults and couples navigating a wide range of challenges, including (but not limited to):

• Anxiety and Depression

• Relationship and attachment issues

• Parenting challenges

• Postpartum anxiety and postpartum depression

• Postpartum rage and emotional overwhelm

• Infertility, hormonal health, and PMDD

• Pregnancy loss and grief related to reproductive challenges

• Midlife issues, menopause

• Couples navigating the transition to parenthood and postpartum relationship challenges

• Grief, loss, and anticipatory grief

• Chronic illness,

• Chronic Pain

• Cancer

• Invisible illness

• Caregiver burnout

• Career burnout and workplace stress, especially in nursing and healthcare

• Trauma, PTSD, C-PTSD

• Intergenerational Trauma

• Abandonment issues

• Identity exploration and self-worth

• Life transitions

• Cultural and generational tensions

• Complex family dynamics, cultural expectations, and generational shifts within the South Asian community

• Boundaries and people-pleasing patterns

• Emotional regulation and self-compassion

• Perfectionism, guilt, and inner criticism

• Self-esteem, self-doubt

• Commitment issues