We offer virtual individual and couples therapy online, with services available in English, Hindi, and Urdu. Our approach is inclusive, culturally responsive, and grounded in trauma-informed care.

We draw from evidence-based modalities such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, and somatic and relational frameworks to meet your unique needs and goals. Whether you’re navigating anxiety, life transitions, relationship challenges, or healing from trauma, therapy is tailored to support your growth, self-understanding, and wellbeing.

In addition to virtual sessions, we offer walk-and-talk therapy in local parks—including stroller-friendly “walk and stroll” or seated park bench options.

We also support community organizations and professionals through consultation, workshops, and training in areas such as mental health, stress management, postpartum transitions, and culturally responsive care.Description text goes here

Online Therapy: Available across Ontario via a secure platform (Jane App), allowing you to access support from the comfort of your own space.

In-Person Walk-and-Talk Sessions (Seasonal): Available in Kitchener, Cambridge, Waterloo, Guelph, Milton, Oakville, Mississauga and surrounding areas.

There’s no perfect time to start therapy. Sometimes it’s a big life change or event that brings you here, and other times it’s just a quiet sense that something needs attention. If you’re feeling stuck, overwhelmed, or simply want space to hear yourself more clearly and reconnect with yourself, therapy can help you begin to untangle what’s been heavy and make room for what matters most.

And if you’re feeling nervous about starting therapy—you’re not alone. Sitting with someone and talking about what’s really going on can feel vulnerable. It’s completely normal to have hesitation. The truth is, just being here and reading this is already a brave step. You’re showing up for yourself in a way that matters.

If you’re curious but unsure, you’re welcome to book a free 15-minute consultation to see how it feels. There’s no pressure—just a chance to connect and learn what is right for you.

There’s no one-size-fits-all answer. The frequency of visits depends on what you’re hoping to work through, what kind of support you’re needing right now, and what feels sustainable for your life.

Some people come weekly to build momentum in the beginning, especially when navigating something more acute. Others prefer bi-weekly or more flexible sessions, depending on their pace and goals. We’ll figure this out together—therapy is most helpful when it fits into your life in a way that feels doable and supportive, not overwhelming. You’re always welcome to adjust the rhythm as your needs shift.

Therapy looks different for everyone. Some clients start to notice shifts within the first few sessions—maybe a bit more clarity, some grounding tools, or a sense of relief that they don’t have to carry things alone. For others, the process is slower, but each step can bring deeper understanding and healing.

Depending on your goals, therapy might last a few months or continue longer-term. Some people come for 6 - 12 weeks to work through something specific, while others stay for deeper work or ongoing support. There’s no pressure to have it all figured out. We’ll move at a pace that feels right for you, and check in regularly to make sure you’re getting what you need. Healing is a process—and you don’t have to do it all at once.

I work with adults and couples navigating a wide range of challenges, including (but not limited to):

• Anxiety and Depression

• Relationship and attachment issues

• Parenting challenges

• Postpartum Anxiety and Postpartum Depression

• Postpartum rage and emotional overwhelm

• Infertility, hormonal health, and PMDD

• Pregnancy loss and grief related to reproductive challenges

• Couples navigating the transition to parenthood and postpartum relationship challenges

• Grief, loss, and anticipatory grief

• Chronic illness,

• Chronic Pain

• cancer

• Invisbile Illness

• Caregiver burnout

• Career burnout and workplace stress, especially in nursing and healthcare

• Trauma, including complex, developmental, and intergenerational trauma

• Abandonment Issues

• Identity exploration and self-worth

• Life transitions

• Cultural and generational tensions

• Complex family dynamics, cultural expectations, and generational shifts within the South Asian community

• Boundaries and people-pleasing patterns

• Emotional regulation and self-compassion

• Perfectionism, guilt, and inner criticism

• Self-esteem, self-doubt

• Committment Issues