Couples & Family Counselling
Relationships are where we grow, heal, and sometimes feel the most challenged. Whether you are navigating conflict, disconnection, life transitions, or changes within your family system, couples and family counselling offers a space to slow things down, understand one another more deeply, and rebuild emotional safety.
At Glow Mental Health, couples and family therapy is grounded in the belief that most struggles are not about one person being “the problem,” but about patterns that develop in relationships over time. Therapy helps uncover what sits underneath conflict, withdrawal, or misunderstanding, and creates space for more compassion, clarity, and connection.
For couples, therapy can support you in:
Improving communication and emotional understanding
Rebuilding trust and intimacy
Navigating conflict in healthier ways
Adjusting to major life transitions such as parenthood, fertility challenges, or health changes
Feeling more like a team again
Breaking out of cycles of disconnection, resentment, or avoidance
Family counselling creates space to explore:
Changing family dynamics
Parent-child relationships and attachment
Intergenerational patterns
Communication challenges
Emotional regulation within the family system
Transitions such as illness, loss, separation, or blended families
Family therapy is especially helpful when:
Tension or misunderstanding feels persistent
Communication feels stuck or reactive
One member’s struggles are impacting the whole system
You want to strengthen emotional connection and safety
I work from an integrative and relational approach, drawing from Emotion-Focused Therapy (EFT), attachment-based work, trauma-informed care, and other evidence-based modalities. For couples, I am trained in Gottman and EFT.
Couples and family counselling is not about assigning blame. It is about understanding each person’s emotional experience and learning how to respond to one another with greater care, clarity, and intention.
Therapy can help you:
Feel heard and understood
Develop healthier ways of relating
Create stronger emotional bonds
Increase empathy and emotional resilience
Build a family environment rooted in safety and connection
Relationships are living systems. They shift, stretch, and evolve. With support, they can become places of healing, growth, and renewed closeness.
At Glow Mental Health, couples and family counselling is a space where relationships are honored, communication is strengthened, and connection is rebuilt with compassion and respect.
