ACT helps you build psychological flexibility by learning to accept difficult thoughts and feelings instead of fighting them. It supports you in clarifying what matters most to you, your values, and taking meaningful steps toward the life you want, even in the presence of pain.

CFT is designed to help you cultivate self-compassion, especially if you struggle with shame, self-criticism, or harsh inner dialogue. It draws on insights from neuroscience and evolutionary psychology to help you relate to yourself with warmth, care, and kindness.

CBT focuses on the connection between your thoughts, emotions, and behaviours. It helps you identify and shift unhelpful thinking patterns, build coping strategies, and develop a more balanced perspective to reduce distress and improve daily functioning.

DBT combines acceptance and change strategies to support emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. It was originally developed for intense emotions and is especially helpful when navigating relationship challenges, impulsivity, or chronic self-criticism.

EFT helps you understand, express, and work through your emotions in a safe and supportive space. By tuning into your emotional experiences, you can gain clarity, heal past wounds, and foster deeper connections with yourself and others.

Mindfulness-based approaches teach you to be present with your thoughts, sensations, and feelings in a non-judgmental way. This gentle awareness supports stress reduction, emotional regulation, and a greater sense of inner calm and clarity.

Narrative therapy sees you as the author of your own story. It helps you explore how personal, cultural, and societal narratives shape your identity — and supports you in rewriting the stories that no longer serve you, making room for resilience, agency, and hope.

Psychodynamic therapy explores how your early relationships and unconscious patterns influence your present-day experiences. Through insight and reflection, it helps you understand the roots of your emotional struggles and fosters lasting growth and self-awareness.