Counselling & Psychotherapy Services

Therapy support for connecting with your authentic self, your relationships, and your inner glow

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Glow speaks to something quiet but powerful: the inner spark we each carry, even in our dimmest moments.

Our work at Glow is grounded in the belief that healing happens in connection - with ourselves, with others, and with what gives us meaning.

Hello and welcome! I’m Irfa, and I am the founder of Glow Mental Health. Whether this is your first time reaching out or a return to therapy, I’m truly glad you’re here.

More About Irfa

Psychotherapy and Counselling Services

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Individual Therapy

A supportive one-on-one virtual therapy. Space to explore your thoughts, emotions, and experiences, and work toward healing and personal growth.

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Couples Therapy

A space for partners to strengthen connection, improve communication, and navigate challenges together with care and intention.

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Walk and Talk Therapy

A grounding alternative to traditional therapy that combines gentle movement and nature with meaningful conversation. Click to learn more.

Fees and Policies

The wound is the place where the Light enters you

Rumi
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor Frankl
Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.

Brené Brown
Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire.

Rumi
Anything that's human is mentionable, and anything that is mentionable can be more manageable.

Fred Rogers
Connection is why we’re here; it is what gives purpose and meaning to our lives.

Brené Brown
When we are no longer able to change a situation, we are challenged to change ourselves.

Viktor Frankl

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Contact Us

Thank You for reaching out. Whether you're ready to begin therapy, wish to collaborate, or just have questions, we invite you to connect. We will get back to you within 2 business days.

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Let’s Talk!

Schedule a free 15-min consultation with me.

Schedule Now