Counselling Services for Individuals and Couples

Virtual Psychotherapy Throughout Ontario

Walk and Talk Therapy in Kitchener & Surrounding Areas

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A woman with long, wavy brown hair, wearing a navy turtleneck, smiling against a pink background.

Glow speaks to something quiet but powerful — the inner spark we each carry, even in our dimmest moments.

My name is Irfa, Registered Psychotherapist (Qualifying) and founder of Glow Mental Health. At Glow, I hold space for that part of you: the part that longs to be seen, heard, and understood. My work is grounded in the belief that healing happens in connection — with ourselves, with others, and with what gives us meaning.

Whether this is your first time reaching out or a return to therapy, I’m truly glad you’re here. 

Psychotherapy and Counselling Services

A young woman sitting on a gray sofa during a therapy session, talking to a counselor who is taking notes on a clipboard in a cozy, well-decorated office.

Individual Therapy

A supportive one-on-one virtual therapy. Space to explore your thoughts, emotions, and experiences, and work toward healing and personal growth.

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Couples Therapy

A space for partners to strengthen connection, improve communication, and navigate challenges together with care and intention.

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Walk and Talk Therapy

A grounding alternative to traditional therapy that combines gentle movement and nature with meaningful conversation. Click to learn more:

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Organizational Consulting

I partner with organizations to support employee wellbeing and workplace culture through counselling, workshops, and mental health programs. Learn more:

  • Sunrise over mountain range with a clear sky

    The wound is the place where the Light enters you

    Rumi

  • Snow-capped mountain range under a partly cloudy sky.

    Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

    Viktor Frankl

  • An open book with pages folded inward to form a heart shape, placed on a white surface with a blurred light background.

    Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.

    Brené Brown

  • Person holding sparklers lit with bright sparks and blue background.

    Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire.

    Rumi

  • Out of focus holiday lights creating a bokeh effect

    Anything that's human is mentionable, and anything that is mentionable can be more manageable.

    Fred Rogers

  • A lake with mountains in the background and a wooden building and small trees in the foreground.

    Connection is why we’re here; it is what gives purpose and meaning to our lives.

    Brené Brown

  • When we are no longer able to change a situation, we are challenged to change ourselves.

    Viktor Frankl

Contact Us

If you’d like to book a free 15-minute consultation, please fill out the webform and include a phone number where we can reach you. We look forward to connecting and supporting you on your journey.

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Let’s Talk!

Schedule a free 15-min consultation with me.