Counselling & Psychotherapy Services

Therapy support for connecting with your authentic self, your relationships, and your inner glow

Beautiful beach scene at sunset with calm turquoise water, white sandy shore, and a sky with scattered clouds.
A woman with long, wavy brown hair, wearing a navy turtleneck, smiling against a pink background.

Glow speaks to something quiet but powerful: the inner spark we each carry, even in our dimmest moments.

Our work at Glow is grounded in the belief that healing happens in connection - with ourselves, with others, and with what gives us meaning.

Hello and welcome! I’m Irfa, and I am the founder of Glow Mental Health. Whether this is your first time reaching out or a return to therapy, I’m truly glad you’re here. 

Psychotherapy and Counselling Services

A young woman sitting on a gray sofa during a therapy session, talking to a counselor who is taking notes on a clipboard in a cozy, well-decorated office.

Individual Therapy

A supportive one-on-one virtual therapy. Space to explore your thoughts, emotions, and experiences, and work toward healing and personal growth.

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Couples Therapy

A space for partners to strengthen connection, improve communication, and navigate challenges together with care and intention.

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Walk and Talk Therapy

A grounding alternative to traditional therapy that combines gentle movement and nature with meaningful conversation. Click to learn more.

  • Sunrise over mountain range with a clear sky

    The wound is the place where the Light enters you

    Rumi

  • Snow-capped mountain range under a partly cloudy sky.

    Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

    Viktor Frankl

  • An open book with pages folded inward to form a heart shape, placed on a white surface with a blurred light background.

    Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.

    Brené Brown

  • Person holding sparklers lit with bright sparks and blue background.

    Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire.

    Rumi

  • Out of focus holiday lights creating a bokeh effect

    Anything that's human is mentionable, and anything that is mentionable can be more manageable.

    Fred Rogers

  • A lake with mountains in the background and a wooden building and small trees in the foreground.

    Connection is why we’re here; it is what gives purpose and meaning to our lives.

    Brené Brown

  • When we are no longer able to change a situation, we are challenged to change ourselves.

    Viktor Frankl

Contact Us

Thank You for reaching out. Whether you're ready to begin therapy, wish to collaborate, or just have questions, we invite you to connect. We will get back to you within 2 business days.

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Let’s Talk!

Schedule a free 15-min consultation with me.